Coconut oil is oil extract from coconuts. Some coconut oil products use the term “pure coconut oil” which has never been bleach, filtered or flavored in any way. Unlike olive oil, there is no standard to support the term “pure”. Although coconut oil is high in calories and saturated fat, many people eat this type of oil to lose weight and reduce their cholesterol levels.
Coconut oil is another brain food that many people believe is beneficial in treating Alzheimer’s disease because it is rich in caprylic acid, a long-chain fatty acid that breaks down into ketones that provide energy to the brain and help improve memory.
Coconut oil is an oil extract from the flesh of the coconut tree ( Cocos nucifera L.), a plant in the palm family (Arecaceae or Palmae) เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. The coconut oil product currently available on the market and receiving attention is virgin coconut oil, which means coconut oil extracted from coconut flesh without using high heat or chemical processes. Methods used to prepare virgin coconut oil include cold pressing, etc.
Health benefits
- Helps boost energy Coconut oil contains medium-chain fatty acids (MCTs) that the body can quickly digest and convert into energy.
- Helps kill germs (Natural antiseptic): Lauric acid in coconut oil is a natural antibiotic that has the ability to kill germs, viruses, and bacteria. Gargling and oil pulling can help kill germs in the mouth and throat. However, coconut oil should not be swallow.
- Helps in weight loss: MCTs in coconut oil help stimulate the body’s fat burning process.
- Helps nourish the skin: Coconut oil is rich in vitamin E, making it a great skin lotion to nourish and care for our skin. It also helps reduce the problems of dry skin, cracked lips, and stretch marks after childbirth.
- Helps lower blood sugar levels, may help improve the body’s insulin response
- Strengthens the immune system. Contains Lauric Acid, which has antibacterial, antiviral, and antifungal properties.
- Helps reduce cholesterol, increases good cholesterol (HDL) and may help reduce bad cholesterol (LDL).
The amount of coconut oil you should consume per day: It is recommend to take 1-2 tablespoons per day (approximately 15-30 ml). If you are just starting to take it, it is recommend to start with a small amount. And gradually increase the amount to allow your body to adjust.
However, be careful about the energy content, as 1 tablespoon provides about 120 calories. Which is quite high for those who are watching their weight. If you have a medical condition such as heart disease, high blood cholesterol, or are on a weight control diet. You should consult a doctor or nutritionist before adding coconut oil to your diet.