Fish oil is oil extract from fish components, including fish meat, fish head, fish skin, and fish tail. The fish that will be extract into oil must be deep-sea, cold-water. And high-fat fish, such as cod, salmon, anchovies, herring, mackerel, tuna, or sardines.
Nowadays, people are turning to consume more fish oil because it is rich in essential fatty acids such as Omega-3 and Omega-6. Both contain both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) fatty acids, which have many benefits for the body, such as helping to nourish the nervous system or treating acne. Quality fish oil should contain a ratio of DHA to EPA of 1:2 or 2:3.
It is a brain food that contains high levels of essential omega-3 fatty acids, including DHA and EPA. Which are commonly in mackerel, tuna, and salmon. DHA is an important component of the membranes of nerve cells in the brain, and omega-3 fatty acids may help reduce the risk of dementia, help promote and protect nerve cells เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, and prevent Alzheimer’s disease.
The most effective fish oil contains omega-3s, including EPA and DHA. Which are essential fatty acids that the body cannot produce on its own. Taking 500 mg of omega-3s helps nourish the heart, brain, and cells, while doses higher than 1,000 mg. Also increase the benefits of eye, joint, and skin health. Choosing a product with complete ingredients and taking the right amount will help you get the full benefits of omega-3s. Fish oil and cod liver oil both contain omega-3s, but cod liver oil is higher in vitamins A and D. Which can be harmful if taken in excess.
Finally, should be take with food or after a meal because the body will absorb it well. And help reduce side effects such as diarrhea, nausea, burping or bad breath. Most importantly, it should be take continuously and consistently to get good results and see clear changes. The recommended time to take it is with a meal.