Frequent urinate and multiple trips to the bathroom can make many people feel relieved and think that it is normal. But in fact, they may be suffering from overactive bladder (OAB), which is more common in women than men. It can happen even in your 30s!
Overactive Bladder (OAB) is a disease of unknown cause that is caused by the bladder sensing faster than normal. Causing the bladder muscles to contract frequently, resulting in frequent urination both during the day and at night. Regardless of whether you drink a lot or a little water. It causes annoyance, lack of confidence, anxiety, and disrupts daily life. It is more common in women than men. And It is found in working-age people aged 30-40 years. And is more common in the elderly aged 50 years and older.
Symptoms of overactive bladder
- Frequent urination, urinating more ยูฟ่าเบท frequently than usual, or not less than 7 times during the day or not less than 2 times at night.
- Urgent urination, severe urination, unable to hold it in, must go to the bathroom immediately
An overactive bladder test can be performed by a specialist. The doctor will ask questions and provide a detailed assessment, which will consider:
- The number of times and amount of urination per day, from waking up in the morning until going to bed at night.
- The number of times and amount of waking up to urinate at night from the time you go to sleep until you wake up in the morning.
- The number of times when you feel the urge to urinate and cannot hold it in
- The number of times that urine leaks when the urge suddenly occurs. And cannot be held back
In addition, urine samples will be collected to test for infection, urine retention, and bladder muscle function during bladder filling to diagnose other diseases. The decision to send for testing depends on the doctor’s discretion.
Treat overactive bladder
Overactive bladder is a chronic disease that requires continuous treatment. The treatment approach will be considered in detail by the doctor. There are several methods, including:
Behavior modification includes:
- Keep a voiding chart, recording the amount of water drunk each time and the amount of urine produced each time, recording every day for 24 hours.
- Reduce and avoid drinking water 2 hours before going to bed to help prevent waking up to urinate while sleeping.
- Avoid drinks that have diuretic properties, such as caffeinated drinks, tea, coffee, soft drinks, and alcoholic drinks.
- In case of taking diuretic drugs, consult your doctor to adjust the dosage appropriately.
- Training to control urination (Time Voiding) helps to hold urine for a longer period of time, reducing the frequency of going to the bathroom. This is done by setting a time for urination. When you need to urinate, pay attention outside the room first. When the feeling starts to disappear, try holding the time and recording how many minutes or hours you urinate, then try extending the time for urination. If you can’t completely urinate, sit and wait in the bathroom and urinate again. Training to urinate must be under the advice of a specialist.