Nourishing foods, nutrients that hair needs Treat hair loss from within.

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Food for thick hair, or food that nourishes the hair and food that nourishes the hair roots. which are nutrients, minerals, and vitamins that affect hair growth These foods nourish the hair by giving the hair roots enough raw materials to grow hair. ( Needs Treat )

Needs Treat

Includes vitamins to nourish hair loss.

Vitamin B7 : Can also be bought and taken in the form of vitamin tablets for treating hair loss. It is also abundant in various types of nuts, mushrooms, bananas, and broccoli, which also contain a lot of this vitamin to nourish hair loss. Report by โปรโมชั่น ufabet

Iron : Can be found in abundance in the organs of various animals. But if you don’t like eating organs, you can find this vitamin for hair loss in various types of dark green leafy vegetables, tofu, beans, and oats, etc.

Zinc : Source of vitamins to nourish hair loss. Because this type of hair loss vitamin. The body cannot produce it naturally. Therefore, it is necessary to take supplements so that the body can use them quickly. Good places to look for this type of hair loss vitamin include spinach, pumpkin seeds, sunflower seeds, various nuts. As well as delicious beverages like cocoa.

Vitamin C : Source of vitamins to nourish hair loss. This type of hair loss vitamin is the easiest to find. Because in various citrus fruits there is a high amount of vitamin C. Or if you don’t like the sour taste, you might try changing to chewy guava. Eat it as a diet meal and it also nourishes your hair to be strong.

Vitamin B9 : Can be found in nuts. and various cereals. It is also found in kale, cauliflower, spinach, asparagus, oranges, bananas and papaya.