Osteoarthritis in the elderly tends to increase more and more. Osteoarthritis causes pain, swelling, and joint stiffness. If not treated early, the symptoms tend to get worse.
Osteoarthritis is a disease cause by the degeneration of the cartilage on the knee joint, both in terms of shape, structure, function of the joint bones and the bones near the joints wear and tear with age. When there is no cartilage to cover, the bones collide with each other while bearing weight, causing knee pain, knee swelling, joint stiffness, which will become more severe as time passes. The knee will become deformed and unable to perform daily activities as usual.
Preventing and taking care of yourself to avoid knee pain (osteoarthritis)
- Control your weight to be appropriate for your age and occupation.
- The older you get, the thinner your bones become. You should keep your weight in a suitable range.
- Go up and down stairs only when necessary. Elderly people should not go up and down stairs.
- Sleep on a bed instead of on the floor to avoid having to bend your knees too much.
- Sit in a chair that is high enough so that your knees are perpendicular to your feet and touch the floor (avoid soft sofas) เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Do not sit on the floor for long periods.
- Avoid sitting cross-legged.
- When walking up and down stairs, step on the better leg followed by the injured leg and when going down, step on the injured leg followed by the good leg (on the same step).
Although osteoarthritis can occur when people get older, it can be slowe down. Currently, there are many appropriate treatment methods for each individual. Therefore, anyone who starts to have abnormalities in their knee joints should pay attention and start taking care of the symptoms early on.
If you start to have pain and make life difficult, it is recommend to see a doctor immediately to receive a diagnosis to find the real cause and set a proper treatment plan. This will help reduce the severity, spread, and reduce the pain and suffering, allowing you to return to a better quality of life.