Spinach Soup Recipe This is another soup menu that you should try. Because it is not difficult to do and has great health benefits.
Spinach is a super nutritious vegetable that is rich in vitamin A, magnesium, calcium, protein and dietary fiber. Rich in antioxidants It is stir-fried until soft and then blended with fresh cream and sprinkled with crispy bacon to add an even more delicious aroma to this menu.
ingredient
- 1 cup frozen spinach
- 1½ tablespoons coarsely chopped onion
- 1 teaspoon coarsely chopped garlic
- 1½ tablespoons salted butter
- ⅓ cup fresh cream
- ⅓ cup vegetable stock
- 2 strips of bacon
- 2-3 sticks of chicken leg bread
- salt and pepper A little bit of each
- Fresh cream for decoration
method
1. Put the spinach into the microwave. Select the defrost system. It takes
2 minutes.2. Chop the bacon into small pieces, place in a pan, and heat over medium-high heat. While frying, stir to prevent burning until the bacon is golden brown and crispy. Transfer to a plate and set aside. Report by ทางเข้า ufabet https://ufabet999.app
3. Pour out the remaining oil in the pan, then add the butter, onion, and garlic and stir-fry until the onion is translucent. Squeeze out all the water from the spinach and stir-fry. Season with salt. Stir-fry pepper until spinach is soft. Put in the stock and wait until it boils. Lift it down and blend it until fine.
4. Pour the blended ingredients into the pot. Lift it up and heat it again. Then add the cream and stir well. When it starts to boil, scoop it into a bowl and decorate it with crispy fried bacon and pour a little cream over the soup to make it beautiful.
Served with chicken leg breadEnergy per serving: 130.27 kilocaloriesProtein 1.96 grams, fat 12.22 gramsCarbohydrates 3.20 grams, fiber 1.05 grams