What are the benefits of edamame? People who often pick it up to eat and play with regularly Stop by and see the properties of edamame.
Benefits of edamame. There are good properties as follows.ทางเข้า UFABET
1. Rich in many vitamins and minerals
As we can see how packed the nutritional value of edamame is. Therefore, the first benefit could not be any other way. And do you know that If we eat 1 cup of soybeans, or approximately 160 grams, the body will receive approximately 56% of the amount of vitamin K that the body should receive per day. You’ll also get more than 100% of the folate your body should receive per day.
2. High protein
Edamame is considered a good type of plant-based protein. Because in addition to being a source of natural protein Edamame also contains essential amino acids for the body. It has various antioxidants and of course fiber. So who eats vegetarian, vegan or vegan? You can eat soybeans to add protein to your body.
3. Reduce blood cholesterol
From observational studies in many studies, it was found that good fats, antioxidants, and fiber are contained in edamame. Helps reduce cholesterol levels, a factor that increases the risk of heart disease. In addition, research has found that Eating 25 grams of protein from soybeans per day helps reduce bad fat in the body by approximately 3-4%, thus supporting the blood fat-reducing benefits of soybeans in another way.