Foods to help you “excretion” in the morning.

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I believe that there are many people who have constipation problems and excretion is not time. Which today we have helpers that will make you excrete easily and more time in the morning. Which is considered good for health and body. So let’s go see what’s there.

Drink water as soon as you wake up.

Drinking at least 1-2 glasses of water when waking up immediately. which is on an empty stomach It will help stimulate the excretory system to work better. Because when we drink water on an empty stomach The intestines will work better. and result in us excreting for a time It also helps in the matter of not causing constipation. In addition, it is well known that Water also helps nourish the skin to shine as well. Therefore, we should drink at least 8 glasses of water per day for good health UFABET

Drink coffee on an empty stomach.

Drinking coffee in the morning on an empty stomach It will help stimulate excretion. Because coffee will increase stomach acid. to speed up the digestion process and result in the intestines working faster even makes you feel like going to the bathroom and excreted in the end However, drinking too much coffee may result in insomnia Normal palpitations and rapid heartbeat including increased blood pressure and may even lead to sudden death

Sour milk or yogurt can also help.

If you wake up feeling the urge to have a bowel movement in the morning. Try to find a helper like sour milk or yogurt to eat. Because sour milk and yogurt. There are microorganisms that are beneficial to the intestines. Which will help stimulate the excretory system. You can have bowel movements more easily. On top of all, sour milk and yogurt are very nutritious and also helps build immunity. Including increasing the rate of calcium absorption as well.