How Much Vitamin C Should You Take for Each Age?

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          Although vitamins are useful. But if you want to take extra vitamin C from the food you normally eat. It’s not about how much you can eat. Therefore, each age should eat how much vitamin C. Let’s see.

          * Children under 15 years old need 30-50 milligrams of vitamin C per day. But can eat up to 100-200 mg per day. But should not exceed 400 milligrams per day

          * Age 15 years and over should receive 75-90 milligrams per day. But can eat up to 1,000-2,000 milligrams per day. In case of wanting to prevent or treat certain diseases such as colds or scurvy, etc.

          However, if wanting to consume vitamin C to nourish the body or relieve certain symptoms. A good amount of vitamin supplements can be taken as mentioned above UFABET

  Vitamin C or Ascorbic acid (Ascorbic acid) is a water-soluble vitamin that humans cannot synthesize themselves. The benefits are numerous, for example:         

– is an antioxidant         

– contributes to the activation of white blood cells         

– helps repair damaged cells from free radicals in the body         

– helps in the growth of tissues in the body         

– restores the body after exercise It helps reduce muscle inflammation .

– Treatment and prevention of scurvy. Or scurvy         

– Helps reduce allergy symptoms         

– Helps absorb some minerals better such as iron          

– Makes wounds heal faster         

– Helps create collagen         

– Nourishes skin and is good for women’s health