Properties of eggplant.

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The properties of eggplant aside from being delicious and making many dishes. Eggplant is also a healthy vegetable that has many good benefits.

1. Helps with excretion.         

Is a vegetable that has about 3-5% fiber, which is considered a vegetable that is high enough in fiber and helps with bowel movement. We can clearly see that the dietary fiber is actually quite abundant. For example, when you put in a chili paste, you will see the dietary fiber in fibrous pieces  ทางเข้า UFABET

2. Reduces cholesterol.

        Have quite a lot of dietary fiber. This advantage also makes a vegetable that helps in reducing cholesterol levels in the body. Because dietary fiber helps trap cholesterol, but other vegetables can help as well. Therefore, it is recommended to eat a variety of foods and complete all 5 food groups according to nutritional principles.

3. It is a weight loss food.

 Because 100 grams of eggplant provides only 25 kilocalories of energy. Therefore considered another interesting weight loss vegetable. Because eggplant itself has a lot of fiber. Helps you feel full faster. and helps with excretion as well

4. Antioxidants.

          They contain an antioxidant called anthocyanin, which is an antioxidant that is present in purple vegetables and fruits. And there is purple eggplant, especially the peel of the dark purple eggplant, which also has a lot of this type of antioxidant.