The properties of okra.

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Tasty vegetables like okra In addition to being used to make a variety of food menus. The properties of okra are also extremely good for health, did you know?

* Helps in excretion.

          Okra has a unique mucilage and contains both soluble and insoluble fiber. This property of okra therefore helps in excretion very well. The soluble fiber helps absorb toxins in the intestines and excretes them with feces. And makes defecation easier UFABET

* Helps coat the stomach.

          The slippery mucus on the surface of okra helps coat the stomach. Relieves stomach ulcers. In 2004, a study found that In okra there are glycosylated compounds and glycoproteins. This substance has the effect of inhibiting the activity of Helicobacter poly bacteria. The bacteria that causes stomach ulcers. This makes it harder for this type of bacteria to adhere to the stomach lining. The risk of developing stomach ulcers is reduced.

          Instructions for use: Take young okra pods, cut them, dry them in the sun, then grind them until dry. Then take 1 tablespoon powder and dissolve it in boiled water, milk, fruit juice or soft food. Eat 3-4 times a day after meals.

* Helps control blood sugar levels.

          Because okra contains both insoluble fiber. and soluble fiber in it Thus helping to slow down the absorption of sugar and cholesterol in the blood. Resulting in stable blood sugar levels.

* Increase the number of beneficial bacteria

          The mucus and soluble fibers. When going down into the large intestine It will help stimulate good bacteria (prebiotics) to grow well. When there are more prebiotics in the intestines, it will help reduce bad bacteria in the intestines as well.