Triglycerides It is a fat particle synthesized by the liver to be used as a source of energy for the body. This means that even if we are still not eating high fat foods. The body will still produce triglycerides. Normally, blood triglyceride levels should be less than 150 mg/dL. But if there are more than that triglycerides (Because I like to eat high fat foods Too much sweets). is considered to be at the point where it is dangerous for the body anyway. Because triglyceride levels are too high may cause blood clots. This can increase the risk of atherosclerosis and heart disease. Therefore, who knows that triglyceride levels in our blood are high? Let’s reduce triglycerides in an easy way, anyone can do it.
1. Reduce sweet foods.
Sweet foods, whether it is all kinds of sweets or sweet drinks. can cause high blood triglycerides Because eating too much starchy and sugary foods causes the body to not be able to metabolize it completely. even causing obesity It will make the system to create and decompose triglycerides abnormal as well. Therefore, in order not to cause us to risk high triglycerides according to this article Try to reduce the consumption of sweets, sweet drinks, bread, and less flour, which will reduce the risk of other chronic diseases such as diabetes, high blood pressure as well UFABET
2. Avoid high fat foods
Avoiding high-fat foods can also help lower blood triglyceride levels. So try to avoid fried or fried foods that use a lot of oil. Including avoiding eating lean meat as well But you can eat fat from sea fish that contains omega-3 fatty acids by the website.Reported the results of the study that said Omega-3 fatty acids reduce triglyceride synthesis in the liver. Therefore, people with high blood triglyceride levels You should focus on eating sea fish cooked by boiling or steaming about 2-3 meals a week. This will help reduce triglycerides in the blood quite well. However, the overall fat intake must be reduced as well. Especially pork, beef, chicken and trans fats .