Tag Archives: How to

How Much Vitamin C Should You Take for Each Age?

          Although vitamins are useful. But if you want to take extra vitamin C from the food you normally eat. It’s not about how much you can eat. Therefore, each age should eat how much vitamin C. Let’s see.           * Children under 15 years old need 30-50 milligrams of vitamin

Foods to help you “excretion” in the morning.

I believe that there are many people who have constipation problems and excretion is not time. Which today we have helpers that will make you excrete easily and more time in the morning. Which is considered good for health and body. So let’s go see what’s there. Drink water as soon