Breakfast is the best meal of the day, and you shouldn’t skip it. While we sleep, our brain still uses energy from glucose in the body as usual. Therefore, when waking up, becomes very important to help replenish the energy lost to the brain while we sleep. If you skip breakfast, at first you may not feel anything because there is energy reserve from rest. But when this energy runs out, the body will enter a state of stress.
Eating breakfast also helps the body feel full, not feel hungry all day, and does not have strong cravings in the afternoon and evening หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่, which help improve memory. It also helps control weight better, does not make you gain weight easily, stimulates metabolism to work well, helps burn calories better.
Choosing food for breakfast is also important.
- High calcium foods: such as milk, yogurt, soy milk, calcium-fortified cereals, calcium-fortified orange juice will help burn fat and reduce fat accumulation in the body, which is a factor in causing obesity.
- Protein: In dairy products, eggs, various meats, and seafood, which are rich in amino acids that are essential for the production of brain chemicals. In addition to being high in protein, eggs also contain vitamin B and choline.
- Complex carbohydrates: Best for breakfast because they release glucose slowly to the brain. It is recommend to choose whole grains, fruits, and nuts because they will make you feel full for a long time. They are also rich in fiber and antioxidants that can reduce the risk of many diseases.
Who eat breakfast regularly do not feel as lethargic during the day as those who skip breakfast. In addition, a quality breakfast can help reduce the risk of heart disease and high blood sugar levels, which are warning signs of serious diseases such as diabetes.