Colon cancer is one of the most common cancers worldwide. Some factors that cause colon cancer may not be controllable, such as genetics, male gender and increasing age. And there are controllable factors, such as weight, diet and lifestyle.
Foods should be avoided to reduce the risk of colon cancer
Avoid spicy food, high-fat food and red meat.
- Spicy foods, especially very salty foods and pickled foods that use a lot of salt, cause high blood pressure.
- Foods high in fat can lead to weight gain, high blood pressure. And heart disease, such as fatty meats, animal fats, butter, and coconut milk.
- Regular consumption of large amounts of red meat leads to chronic inflammation and may lead to colon cancer. If you need protein, eat fish.
Red meat, such as pork, beef, and lamb, should not eating more than half a kilo per week or about 400 grams แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Because it is high in saturat fat and contains a hemoglobin compound called heme that may stimulate the formation of cancer cells. If it is cook at high heat, such as grilling or roasting, fat will drip onto the charcoal and create smoke, causing Polycyclic Aromatic Hydrocarbons (PAHs) and Heterocyclic Amines (HCAs), which are carcinogenic.
Ultra-processed foods (UPF): These foods have undergone multiple chemical processes, with the addition of additives to make them more palatable and ready to eat. They may also contain shelf-stable agents to prevent the growth of microorganisms in the food. They are usually high in fat, sugar, salt, and refined flour, and low in micronutrients and fiber. Common examples of these foods include soft drinks, sugary milk and fruit juices, snacks, ready-to-eat or heated biscuits, and pre-processed products such as instant noodles, hamburgers, and pizza.
Finally, to avoiding various foods that negative effects on the body. You should change your behavior by exercising regularly, not letting your weight exceed the standard, refraining from smoking and drinking alcohol, and keeping your mind bright in order to prevent cancer by yourself.