Postpartum care method, there is a specific term call “Postpartum Care”. Which is the period after giving birth, which is approximately 6 weeks. It is consider a time when postpartum mothers must adjust to being new mothers. While taking care of themselves to recover in order to raise their children or take care of themselves in order to return to work as soon as possible.
Perineal wound care: Mothers may feel pain in the perineal wound, which is normal. You should clean the perineal wound and observe for lochia. When cleaning the perineal wound, wash it with warm boiled water and use a clean cloth or cotton to pat it dry. Do not use a nozzle to wash or use a shower head to wash it directly because the pressure of the water can cause the wound to open and may also allow germs to enter the wound คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. After 5-6 days, the wound will start to stick together and dry out completely.
Walk around, move your body: In mothers who give birth naturally, after giving birth, they should move their bodies and walk around as quickly as possible. Because it will help the functioning of various organs such as the digestive system, urinary system to return to normal faster. It also helps the lochia flow better than staying in a lying position all the time. Helping the uterus to contract better, reducing the risk of blood clots. However, if you still feel tired or dizzy, rest first.
Postpartum exercise: You can start exercising from the second day after giving birth onwards to quickly return the sagging abdominal wall and vaginal wall to normal. You should practice squeezing frequently to increase the tightness of the vaginal area. Increase the strength of the muscles supporting the pelvic cavity. Reduce the chance of pelvic organ prolapse and reduce the chance of urine leakage.
Find time to take a nap: After giving birth, the body is still exhaust from giving birth. On top of that, you have to take care of the baby who sleeps and wakes at irregular times. Therefore, hoping to sleep for a long time at night is probably not possible.
Therefore, after giving birth, you have to try to find time to take a nap. For example, while the baby is sleeping, the mother should take a nap too. Even a short nap is good. You can have the father help with housework or take care of the baby at night while the mother asks to sleep. Because if you don’t sleep for a long time, the body will be even more tired, exhausted, and never recover.
Eating food: Should be easily digest, not too spicy, and high in fiber. To prevent constipation, you should eat a complete diet of all 5 food groups. Avoid alcoholic beverages, caffeine, energy drinks, uncooked food, and fermented food. Also, strong-tasting or pungent food such as spices can cause the breast milk to taste or smell different.